With private coaching sessions you will learn to focus on specific goals aimed directly at creating a happier, healthier lifestyle.
Sarah’s many years of working as a therapist have trained her for stepping into being an expert life coach. She is adept at listening for patterns in behavior and for what is creating blocks. Instead of focusing on the past, you will focus more on the present and more directly and specifically towards your goals.
Don't know what your goals are? Don't worry, Sarah can help you clarify your goals and create a realistic path there.
Coaching offers the flexibility of sessions by phone so that you can access your personal coach from wherever you are.
Reasons for seeking coaching include: attracting a loving relationship, making a career move, seeking support through a transition, or help navigating through a challenging situation.
Sarah has over 15 years of experience providing therapy for individuals, couples, families, and teens.
Her clients benefit by healing old wounds, recognizing unwanted behavioral patterns, and in turn learning how to live fulfilling and peaceful lives.
Sarah is considered an expert in boundary making, teaching healthy coping skills and teaching effective communication skills.
In addition, Sarah has specialized training in treating anxiety, depression, trauma, eating disorders, teen angst, codependence and addiction.
My Woodside office...
Sarah is currently the Director of the Equine Program at a residential treatment center and has completed more than eight different trainings in this field from a variety of different schools. She is beyond excited about how this modality works. It taps into things people do not even know are there, allows for great introspection, and can be a catalyst for positive change. All of this work takes place unmounted, on the ground, and can be either individual sessions or small groups sessions out at the barn in Woodside, CA. Equine sessions can be either psychotherapy in nature or specifically life coaching, depending on your needs.
Areas where this is highly effective are: team building, self esteem raising, boundary setting, developing healthy communication skills, and over all positive life improvement.
Art therapy is a great tool for accessing subconscious parts of ourselves and for aid in manifesting our deepest desires.
Creative expression is another way for us to tap into our subconscious and can sometimes be a fast way to get to the heart of an issue or a desire. I believe whole heartedly in the healing aspects of the creative process. You do not need any previous art experience or knowledge for this process to work for you.
I offer small group workshops in my large private office on Main Street in downtown Half Moon Bay or at the ranch in Woodside working together with horses for the equine and outdoor experience.
Some group workshop topics include: team building, work atmosphere improvement, social skills, esteem building, vision boards, and boundary making.
These workshops usually contain an educational component, some group processing, and take away content. You can request and customize a private workshop for a small gathering or work event. Please email me with your ideas and requests!
My shop page shows current workshops and what is coming up next.